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The Role Social Media Plays in Mental Health

The Role Social Media Plays in Mental Health

Human beings are social creatures who thrive on connections with others, and the strength of these connections has a significant impact on our mental state and overall happiness. Being connected to others can ease stress, anxiety, and depression, boost self-worth, provide comfort and joy, prevent loneliness, and even add years to your life. Conversely, a lack of strong social connections can pose a significant risk to your mental and emotional health.

In today’s world, many people use social media platforms such as Facebook, Twitter, Snapchat, YouTube, and Instagram to connect. Most people access social media via their smartphones or tablets, which makes it very convenient to stay in touch. However, this also means that social media is always accessible.

Social media sites are designed to grab your attention and keep you online, constantly checking your screen for updates. This is how these companies make money.