The role social media plays in mental health

Human beings are social creatures. We want the connection of others to thrive in life, and also the strength of our connections includes a huge impact on our psychological state and happiness. Being connected to others can ease stress, anxiety, and depression, boost self-worth, provide comfort and joy, prevent loneliness, and even add years to your life. On the flip side, lacking strong social connections can pose a heavy risk to your mental and emotional health.

In today’s world, many folks depend on social media platforms like Facebook, Twitter, Snapchat, YouTube, and Instagram to search out and connect with one another. Most people can use social media via their smartphones or tablets. While this makes it very convenient to stay in contact, it also means social media is usually accessible.

Social media sites are designed to get your attention. It also keeps you online, and have you ever repeatedly checking your screen for updates. It’s how the businesses make money.